Within 5 minutes you can begin your custom meal plan, gain access to ClubVisionBodies and start the workouts...
SELECT YOUR PACKAGE:
Here’s what you get with EACH package
|12 XR30 Workout Videos Including two (2) FREE Workouts|
|ClubVisionBodies Membership *|
|XR30 Personalized Meal Plan|
|XR30 Food Prep Cookbook ( coming soon )|
|Weekly Accountability Charts|
|Workout Schedule Options|
|SystemXR Pro Series Xtreme Protein Shake **|
|SystemXR Pro Series Thermocore Fat Burning Supplement ***|
|EXCLUSIVE XR30 OFFER||$69.95||$109.95||$149.95|
|Maximize your energy||Improve and protect your cardiovascular health|
|Build lean muscle||Get into better shape than you ever thought possible|
|Shed massive amounts of fat||Create a sustainable and healthy lifestyle|
|Lose inches off of your waist||Dramatically improve the quality of your life|
By following the XR30 COMPLETE BODY SYSTEM, there is 0% chance of failure. The XR30 COMPLETE BODY TRANSFORMATION SYSTEM gives you everything you need to build lean muscle, burn fat and enjoy a sustainable and healthy lifestyle.
High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, reduce insulin resistance, improve cardiac function, produce faster gains in endurance levels than steady state cardio training and can be an effective way to recruit/build type 2 fast twitch muscle.
HIIT leads to EPOC that helps speed up the metabolic rate. This metabolism boost remains for 48 hours after completing a training session allowing you to burn fat well after you are done with your training for the day.
HIIT is super convenient and efficient, making it easy to squeeze into your busy schedule. A mere 15 minutes of HIIT three times a week is more effective in burning fat than running on a treadmill for an hour, research suggests. Just imagine what you can accomplish in 30 minutes?
HIIT workouts allow you to lose fat without sacrificing hard-earned muscle. HIIT boosts HGH. Increased HGH helps prevent muscle loss and therefore, you can burn more calories.
HIIT boosts your body’s natural production of human growth hormone (HGH). The higher your HGH, the healthier and stronger you will be. HGH levels decrease as we age, this drop is part of what drives the aging process. HIIT training combats this.
No need to go out and purchase a lot of expensive equipment for this training. You can do just as effective of a HIIT workout with only a couple of dumbbells. Also, you can do these workouts anywhere. Just make up your mind, find just 30 minutes, and do them.
HIIT allows you to accomplish the same amount of exercise "work" in less time forcing your heart and lungs work together at peak performance. This greatly improves heart health.